So I’m thinking about trying the zone diet a couple of months. I’ve found a scheme http://library.crossfit.com/free/pdf/CFJ_2015_05_Zone6.pdf which I’m going to use in my planning. Anyone have tried the zone diet or have some knowledge about it, they want to share before I’m committing to this diet…
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If you have questions about the Mayo Clinic Diet website, you can email us at questions@diet.mayoclinic.org or call us toll-free at 1-888-356-3315 …
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I would say yes. While I agree with Alice, that a drastic change might be dangerous, since your “engine” is used to running on “SAD American” oil. If you are willing to make a conscious change to purge your system of that crap food. Eventually you’ll start to no…
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