First at Four: Is a gluten-free diet for you?

First at Four: Is a gluten-free diet for you?

WILMINGTON, NC (WECT) – May is Celiac Disease Awareness Month. Those with the autoimmune disorder have to stick to a gluten-free diet or they’ll be at risk for long-term health complications. Worldwide, 1 out of 100 people have it, according to the Celiac Disease Foundation. In those with cel…
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All of your pre-pregnancy questions answered: do you need to stop drinking caffeine, which …

Dr. Doug Burgett, OB/GYN answers some of the most common pre-pregnancy questions he gets asked. A: You do not need to completely cut it out of your diet, just think about cutting back a little bit to 1-2 cups a day. A: Dr. Burgett tells his patients to try all of the different prenatal vitamins ava…
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Shocking Ways a Vegan Diet Can Change Your Life

“We literally only eat plants”. We get it. But do you? Check out these amazing benefits you can get from going vegan….
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7 Alternative Grains and Seeds to Incorporate into Your Diet

Filling and simple to cook, rice is a food staple in many cultures around the world. Yet, it’s just one of the many grains and seeds that are an excellent source of nutrition. mental_floss spoke with Melanie Sherman, Registered Dietician and founder of Westside Nutrition and Wellness, about the un…
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