Realization: if I stop drinking diet coke, I can afford a gym

Realization: if I stop drinking diet coke, I can afford a gym

The only gym within walking distance of my house is a bit posh and and £66 a month. I haven’t bothered joining because I can’t afford it. But……I tend to get two diet cokes every day for £1.30 and go threw a few six packs every week. If I cut that out entirely and just drink water, I can then afford said gym membership. So, new years resolution: no more diet coke and going to book a tour of said gym.
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Diet chocolate cupcake

Low-fat cottage cheese – 180 g Milk 1% – 1/2 C Eggs – 2 PCs Oat bran 50 g Fermented baked milk – 150 ml Flax flour – 2 tbsp. Cocoa – 3 tbsp Sweetener – to taste Diet chocolate cupcake Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsLow-fat cottage cheese – 180 g Milk 1% – 1/2 C …
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Your Diet, Your Brain and Your Microbiome

What you eat can affect your ability to adapt and adjust to changing situations in your day-to-day environment, at least if you’re a mouse. New research from Oregon State University suggests that diets high in fat and sugar have an undesirable effect on the microbiome, the 100 trillion or so …
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LeBron Credits Dramatic Diet Change For Enhanced Performance

In a recent interview with  ​Chris Haynes, Lebron  James revealed he hasn’t eaten pork in seven years and credited the diet change with helping his play on the court and his ability to recover off it.   “Oh, you can tell the difference,” James said. “It’s in ho…
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